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Easy Gourmet Dash and Dine Dinners
Helping you provide the best for you and your family
Let us help you organize your family’s busy lives. Dash into the YMCA’s kitchen and pick up several healthy and delicious uncooked meals designed by our Executive Chef, Kathleen Delaney and Dietitian, Stacy Garvey
Leave the grocery shopping and stress of menu planning up to us. Stop by and take your pre-ordered meals to freeze and cook at home for you and your family. Whether you are planning to entertain, cook for your family or provide meals for a friend in need, this is a simple and delicious plan for anyone.
Dash and Dine is wonderful for many reasons:
Delicious and healthy meals
No more stressful menu planning
Preservative-free meals
Quick and fresh meals for busy schedules
Gifts for elder parents, new moms, working mothers, etc.
Cooking at home is a wonderful and rewarding experience
Cost: $16-40 per entree
We use only fresh ingredients to make our meals. There are no preservatives or the use of high fructose corn syrup in our meals. We season naturally with herbs, spices and fresh ingredients and use seasonal fruits and vegetables when possible. If you have questions about the ingredients used in any of the entrees, please call (413)-231-4003.
You may choose a 3 or 6 serving portion.
Freezer-safe storage provided for each meal.
Must make all selections and pre-pay at YMCA front desk
no later than date specified prior to the event.
(413) 596-2749
Easy Gourmet Dash and Dine Dinners
Scantic Valley YMCA Kitchen
Menu for Wednesday October 8, 2008
Pick up anytime from 5-7 pm in the YMCA Kitchen
Place orders and pre-pay no later than Monday October 6, 2008
at the YMCA (413) 596-2749 or contact Stacy (374-2555) or Kathleen (231-4003) directly.
Entrees: 3 serving 6 serving
Falls bounty is upon us! This months delectables are here and this month we are eating our freshest ingredients from our local farmers. With all of our busy back to school schedules, having a delicious ready to cook meal is always handy. You can grill, bake or sauté these favorites helping you make your fall a bit less stressful so you can sit back and enjoy the fall foliage.
Vegetarian Fall Stew $16 $30
Fresh Tomatoes, corn, squash, onions, celery, carrots, sweet potatoes,
parsnips,garlic and herbs, a bountiful delight!
Stuffed Acorn Squash $16 $30
Roasted Acorn Squash stuffed with wild rice, lots of vegetables, pistacios,
dried cranberries and apricots. (vegetarian)
Garlic Lemon Parmesan Crusted Chicken $18 $35
Crusted Chicken Breasts with all my favorites, garlic, lemon zest and parmesan!
Aunt Patsy's famous Crab cakes $20 $40
Secret recipe of my Aunt from Annapolis Maryland, lump crab is the
main ingredient, that's all I can tell you!
Dijon Pistacio Crusted Pork Tenderloin $20 $40
Pork Tenderloin crusted with Pistacio, dijon mustard and parmesan crumbs.
Sesame Filet Mignon Tips $20 $40
Filet mignon tips in an asian sesame marinade with
Sesame seeds,soy sauce,green onions and red wine reduction.
Please bring your own cooler and ice packs to transport meals home safely.
Easy Gourmet Dash and Dine Dinners
Scantic Valley YMCA Kitchen
Menu for Wednesday, October 8, 2008 Pick up anytime from 5-7 pm in the YMCA Kitchen
Place orders and pre-pay no later than Monday October 6, 2008.
at the YMCA (413) 596-2749 or contact Stacy (374-2555) or Kathleen (231-4003) directly.
Order Form
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Name: ________________________________________________________________________________
Address: _____________________________________ Phone #: ________________________________
IMPORTANT****If you are freezing your entrees, please allow 1-2 days thaw time in your refrigerator before cooking or reheating. Please cook unfrozen entrees within 2 days.
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