Easy Gourmet Dash and Dine Dinners
Helping you provide the best for you and your family
Let us help you organize your family’s busy lives. Dash into the YMCA’s kitchen and pick up several healthy and delicious uncooked meals designed by our Executive Chef, Kathleen Delaney and Dietitian, Stacy Garvey
Leave the grocery shopping and stress of menu planning up to us. Stop by and take your pre-ordered meals to freeze and cook at home for you and your family. Whether you are planning to entertain, cook for your family or provide meals for a friend in need, this is a simple and delicious plan for anyone.
Dash and Dine is wonderful for many reasons:
1 Delicious and healthy meals
2 No more stressful menu planning
3 Preservative-free meals
4 Quick and fresh meals for busy schedules
5 Gifts for elder parents, new moms, working mothers, etc.
6 Cooking at home is a wonderful and rewarding experience
Cost: $15-40 per entree
We use only fresh ingredients to make our meals. There are no preservatives or the use of high fructose corn syrup in our meals. We season naturally with herbs, spices and fresh ingredients and use seasonal fruits and vegetables when possible. If you have questions about the ingredients used in any of the entrees, please call (413)-231-4003.
You may choose a 3 or 6 serving portion.
Freezer-safe storage provided for each meal.
Must make all selections and pre-pay at YMCA front desk
no later than date specified prior to the event.
(413) 596-2749
Easy Gourmet Dash and Dine Dinners
Scantic Valley YMCA Kitchen
Menu for Wednesday July 9, 2008
Pick up anytime from 5-7 pm in the YMCA Kitchen
Place orders and pre-pay no later than Monday July 7
at the YMCA (413) 596-2749 or contact Stacy (374-2555) or Kathleen (231-4003) directly.
Entrees: 3 serving 6 serving
Summer reruns are here and this month we are bringing back our most popular items. With all of our busy summer schedules, having a delicious ready to cook meal is always handy. You can grill, bake or sauté these favorites helping you make your summer a bit less stressful so you can sit back and enjoy.
Vegetarian Summer Stew $16 $30
Artichoke, Fennel, Spring onions, white beans with lots of veggies!
Stuffed Red Peppers $16 $30
A Mediterranean stuffed pepper of feta, black olives, red onion,
garbanzo beans and Israeli couscous. (Vegetarian)
Lemon Pistachio-crusted Chicken $18 $35
Marinated chicken breasts breaded with lemon zest, pistachio and parmesan.
Spicy Summer Shrimp $18 $35
Cajun inspired spices, garlic and white wine marinated Jumbo Shrimp
Sweet and Sour Pork Tenderloin $18 $35
Pork Tenderloin marinated in an Asian BBQ sauce
Filet mignon Tips
Marinated Filet mignon tips in a red onion and $20 $40
red wine reduction.
Please bring your own cooler and ice packs to transport meals home safely.
Easy Gourmet Dash and Dine Dinners
Scantic Valley YMCA Kitchen
Menu for Wednesday, July 9, 2008. Pick up anytime from 5-7 pm in the YMCA Kitchen
Place orders and pre-pay no later than Monday July 7.
at the YMCA (413) 596-2749 or contact Stacy (374-2555) or Kathleen (231-4003) directly.
Order Form
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Name: ________________________________________________________________________________
Address: _____________________________________ Phone #: ________________________________
IMPORTANT****If you are freezing your entrees, please allow 1-2 days thaw time in your refrigerator before cooking or reheating. Please cook unfrozen entrees within 2 days.
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