Easy Gourmet Dash and Dine Dinners
January 21, 2009
Helping you provide the best for you and your family
Let us help you organize your family’s busy lives. Dash into the YMCA’s kitchen and pick up several healthy and delicious uncooked meals designed by our Executive Chef, Kathleen Delaney and Dietitian, Stacy Garvey
Leave the grocery shopping and stress of menu planning up to us. Stop by and take your pre-ordered meals to freeze and cook at home for you and your family. Whether you are planning to entertain, cook for your family or provide meals for a friend in need, this is a simple and delicious plan for anyone.
Dash and Dine is wonderful for many reasons:
1 Delicious and healthy meals
2 No more stressful menu planning
3 Preservative-free meals
4 Quick and fresh meals for busy schedules
5 Gifts for elder parents, new moms, working mothers, etc.
6 Cooking at home is a wonderful and rewarding experience
Cost: $16-40 per entree
We use only fresh ingredients to make our meals. There are no preservatives or the use of high fructose corn syrup in our meals. We season naturally with herbs, spices and fresh ingredients and use seasonal fruits and vegetables when possible. If you have questions about the ingredients used in any of the entrees, please call (413)-231-4003.
You may choose a 3 or 6 serving portion.
Freezer-safe storage provided for each meal.
Must make all selections and pre-pay at YMCA front desk
no later than date specified prior to the event.
(413) 596-2749
Easy Gourmet Dash and Dine Dinners
Scantic Valley YMCA Kitchen
Menu for Wednesday January 21, 2009
Pick up anytime from 5-7 pm in the YMCA Kitchen
Place orders and pre-pay no later than Monday January 19, 2009
at the YMCA (413) 596-2749 or contact Stacy (374-2555) or Kathleen (231-4003) directly.
Entrees: 3 serving 6 serving
2009 is upon us! This months delectables are here and this month we are eating our freshest ingredients and staying healthy. With all of our busy post holiday schedules, having a delicious ready to cook meal is always handy. You can grill, bake or sauté these favorites helping you make your January a bit less stressful . So cozy up with your family in front of the fire after some cross country outdoor activity to a healthy warm delicious meal .
Eggplant Rollatini $16 $30
Eggplant stuffed with fresh goat, ricotta and parmesan cheese, fresh herbs,
spinach and pine nuts. Topped with a fresh tomato basil sauce (Vegetarian)
Vegetarian Three Bean Chili $16 $30
Three beans with tons of fresh vegetables and a kick!
Portabella Napoleons $18 $35
Portabello Mushrooms layered with smoked mozzarella, spinach, roasted
red peppers and bermuda onions.
Chicken Potpie $20 $40
The ultimate in comfort food with fresh vegetables and chunks of chicken breast!
Hazelnut Crusted Pork Tenderloin $20 $40
Fresh pork loin seared with garlic and dijon and crusted with Hazelnuts
Sesame Filet Mignon Tips $20 $40
Filet mignon tips in an asian sesame marinade with
Sesame seeds, soy sauce, green onions and red wine reduction.
Please bring your own cooler and ice packs to transport meals home safely.
Easy Gourmet Dash and Dine Dinners
Scantic Valley YMCA Kitchen
Menu for Wednesday, January 21, 2009 Pick up anytime from 5-7 pm in the YMCA Kitchen
Place orders and pre-pay no later than Monday January 19, 2009.
at the YMCA (413) 596-2749 or contact Stacy (374-2555) or Kathleen (231-4003) directly.
Order Form
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Name: ________________________________________________________________________________
Address: _____________________________________ Phone #: ________________________________
IMPORTANT****If you are freezing your entrees, please allow 1-2 days thaw time in your refrigerator before cooking or reheating. Please cook unfrozen entrees within 2 days.
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