Easy Gourmet Dash and Dine Dinners
Helping you provide the best for you and your family
Let us help you organize your family’s busy lives. Dash into the YMCA’s kitchen and pick up several healthy and delicious uncooked meals designed by our Executive Chef, Kathleen Delaney and Dietitian, Stacy Garvey
Leave the grocery shopping and stress of menu planning up to us. Stop by and take your pre-ordered meals to freeze and cook at home for you and your family. Whether you are planning to entertain, cook for your family or provide meals for a friend in need, this is a simple and delicious plan for anyone.
Dash and Dine is wonderful for many reasons:
1 Delicious and healthy meals
2 No more stressful menu planning
3 Preservative-free meals
4 Quick and fresh meals for busy schedules
5 Gifts for elder parents, new moms, working mothers, etc.
6 Cooking at home is a wonderful and rewarding experience
Cost: $16-50 per entree
We use only fresh ingredients to make our meals. There are no preservatives or the use of high fructose corn syrup in our meals. We season naturally with herbs, spices and fresh ingredients and use seasonal fruits and vegetables when possible. If you have questions about the ingredients used in any of the entrees, please call (413)-231-4003.
You may choose a 3 or 6 serving portion.
Freezer-safe storage provided for each meal.
Must make all selections and pre-pay at YMCA front desk
no later than date specified prior to the event.
(413) 596-2749
Eggplant rollatini $16 $30
Eggplant stuffed with fresh goat, ricotta and parmesan cheese, herbs,
spinach and pine nuts. Topped with fresh tomato basil marinara (Vegetarian)
Vegetarian Lasagna $16 $30
Layers of Roasted veggies, three cheeses and a bechamel sauce, delish!
Portabella Napoleons
Portabello Mushrooms layered with smoked mozzarella, $18 $35
spinach, roasted red peppers and bermuda onions.
Chicken Potpie $20 $40
The ultimate in comfort food with fresh vegetables and chunks of chicken breast!
Hazelnut crusted Pork Tenderloin $20 $40
Fresh pork loin seared with garlic and dijon and crusted with Hazelnuts
Filet Mignon Tips $20 $40
Filet mignon tips in red onion and red wine reduction.
Please bring your own cooler and ice packs to transport meals home safely.
Easy Gourmet Dash and Dine Dinners
Scantic Valley YMCA Kitchen
Menu for Wednesday, January 7, 2009 Pick up anytime from 5-7 pm in the YMCA Kitchen
Place orders and pre-pay no later than Monday January 5, 2008.
at the YMCA (413) 596-2749 or contact Stacy (374-2555) or Kathleen (231-4003) directly.
Order Form
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3 svg. Or 6 svg.
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Name: ________________________________________________________________________________
Address: _____________________________________ Phone #: ________________________________
IMPORTANT****If you are freezing your entrees, please allow 1-2 days thaw time in your refrigerator before cooking or reheating. Please cook unfrozen entrees within 2 days.
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